As women’s wrestling continues to grow in popularity and success, weight management remains a critical aspect of the sport. However, the approach to weight control for female athletes requires a unique, thoughtful strategy. In this guide, we explore six key weight management principles from expert coach Emma Randall, offering insights on how female wrestlers can perform at their best while maintaining a healthy, balanced approach to weight control. Whether you’re a coach, athlete, or parent, this guide will equip you with the tools to help wrestlers thrive on and off the mat. Fill out the form to grab your free download.